Child Nutrition – Good Diet is Essential for Child’s Growth
Well balanced nutrition plays a major role in the growth of the children. Nutrition diet is absolute key for a healthy growth of the child. For a healthy future ahead, a child has to be given proper care in the terms of diet. Healthy and well balanced food has to be given to children for over all physical and mental growth of children. The improvement of strength, height factor, growth of muscle tissue, stronger bones and body resistance is completely dependent on the diet children take. Parents must be careful about the food habits of the children. If you don’t teach them good food habits or feed them with nutritious food, you are surely risking your child’s health.
Children need complete nutrition; they need to feed with food rich of protein, vitamins, minerals, carbohydrates, fiber and even fat in required amounts. Children these days are normally are addicted to junk food, it only going to harm to their young bodies. Bad food habits at this age can make them obese, more prone to heart diseases and other major health risks.
As a parent, you have to make sure
• Your kid is getting energy in consistent form throughout the day.
• Your child is getting all essential vitamins, minerals and essential fatty acids in food.
• Your child not eating too much of junk food which is full of cholesterol and fat.
You must feed your children with milk, lean meat, fish, vegetables, fruits, legumes, cereals, cheese, and yogurt. Iron and Calcium are two key vital things that this generation foods are lacking. Children need a high percentage of Calcium on daily basis for their growth. As per many scientific reports, majority of children across the globe are not getting the requirement amount of Calcium. Remember, Calcium is the key vitamin that relates to the child growth. Make sure you give children the right quantities of calcium and other important vitamins and minerals to ensure a healthy future.