Diet plays key role in maintaining good eye health
Keeping eyes in good health is very important, as we already see millions of people around the world suffering from a range of vision disorders. Diet plays a crucial role in keeping the eyes healthy and in perfect vision all the time.
A diet rich in essential vitamins and minerals not only keeps the vision sharp, but also helps in reducing the risk of serious eye condition such as cataracts, corneal infections and the retinal detachments.
Foods that are rich in vitamin A are important for the eye health. Carrots are often linked to the greater eye health and rightly so. A single carrot alone can fulfill the daily vitamin A requirements of the body.
Avocado, broccoli, spinach, tomatoes, milk and eggs are all considered as best foods when comes to providing eyes the vitamin A they need.
The modern food habits are certainly not helping people in getting the required vitamins, minerals and the nutrients. The junk food is replacing the healthy greenie food in the developed countries like United States.
The healthcare experts, especially the eye doctors are urging people to include vitamin A rich foods in their daily diet to prevent developing complicated eye disorders in the later stages. According to them, the poor diet is one of the major reasons why a lot of children are wearing glasses at very young age.