Exercise and diet are still the best ways to lose weight
Obesity rate is alarmingly increasing not only in the countries like US and UK, but also in Asian and some African and most European countries. With the increasing awareness about obesity, and the health complications caused by it, more and more people are showing strong intent to lose weight.
Though weight loss seems to be a simple thing for many, but in reality, it’s not at all an easy task to manage. This is the reason why we see many people turning to easy and so called painless ways to lose weight, which never give them the desired weight loss. Things like diet pills, weight loss pills or even weight loss surgeries will most of the times complicate the issue, even pose serious health risk.
Nowadays lot of obese people are turning to weight loss surgeries, where they could have lose same amount of weight with little hard work and commitment.
However the fitness experts suggest people to consider weight loss surgeries like bariatric surgery or liposuction only in extreme cases, where medical intervention is inevitable.
Consistent physical activity like exercise, running, jogging, walking and good dietary habits can help bring down weight considerably, without any side effects, which also improves the overall health and quality of life.