Good diet is good for everything, including pregnancy. A healthy, well balanced and managed diet during pregnancy not only improves the health condition of the baby, but also reduces the possible pre-eclampsia and premature birth.

For women who are overweight or obese, the diet factor is going to be so critical that the overall health condition of the infant, and even mother at times is totally depend on how they eat and drink.

Though pregnancy weight gain is a normal thing for healthy and normal women, the obese or overweight group is most likely to face complicated pregnancy.

In the western world, it is known that the obesity percentage has been alarmingly rising which includes big number of younger women. Doctors feel pregnancy is the right time for obese or overweight women to talk to a qualified dietician or nutrition expert to schedule a good pregnancy diet plan, and also to keep excess weight under check.