The best way to lose weight is indeed exercising, finds a study
This might not be a surprise thing for most of us, but the scientists at Harvard found out exercise as the best possible solution for the weight loss, with a clear research data and deep analysis.
The Harvard team conducted this research on over 4000 obese members who were over 20 year old, and who has a body mass index of over 30. These people were divided into three different groups. The first group was on a traditional exercise and diet oriented weight loss, the second group on liquid diet, and the third on the diet pills. nonprescription weight loss piss, and other weight loss medicines.
After the completion of trial period, the first group who were on a traditional weight loss managed to lose more weight when compared to the other two groups.
The first group exercised well and controlled the intake of high calorie and fat foods throughout their trial period and recorded a significant weight loss percentage when compared to their peers.
Losing weight with exercise and diet is undoubtedly the best and healthiest choice. Those who are dependent on the weight loss pills or dietary pills should realize the real power in conventional weight loss methods and should start working to lose weight in that way.